Running Log

This is a log of my running starting September 2009 (when I got my Garmin Foretrex 101). At that time I was training for my first marathon - the Blue Sky Trail Marathon.

Enter dates below to pull data for a sepecific time period or leave them blank to see everything.

Date	Distance	Elevation Gain	Time*	Rate*
2013-03-18	5.89 miles	708 feet	1:01:00	10.4 min/mile
2013-03-17	7.73 miles	394 feet	1:12:00	9.3 min/mile
2013-02-23	9.32 miles	1,123 feet	1:37:00	10.4 min/mile
2013-02-20	9.32 miles	470 feet	1:24:00	9.0 min/mile
2013-02-19	5.50 miles	277 feet	0:48:00	8.7 min/mile
2013-02-16	20.50 miles	2,600 feet	3:33:00	10.4 min/mile
2013-02-10	6.73 miles	864 feet	1:14:00	11.0 min/mile
2013-02-09	13.20 miles	2,109 feet	2:35:00	11.7 min/mile
2013-02-03	13.70 miles	674 feet	2:29:00	10.9 min/mile
2013-02-02	9.43 miles	1,129 feet	1:39:00	10.5 min/mile
2013-01-27	15.50 miles	860 feet	2:48:00	10.8 min/mile
2013-01-26	13.00 miles	1,272 feet	2:13:00	10.2 min/mile
2013-01-23	10.80 miles	1,676 feet	2:06:00	11.7 min/mile
2013-01-22	7.72 miles	1,254 feet	1:29:00	11.5 min/mile
2013-01-21	5.75 miles	34 feet	0:53:00	9.2 min/mile
2013-01-20	6.95 miles	1,064 feet	1:23:00	11.9 min/mile
2013-01-19	9.57 miles	685 feet	1:32:00	9.6 min/mile
2013-01-06	10.90 miles	419 feet	1:48:00	9.9 min/mile
2013-01-05	11.00 miles	1,299 feet	2:08:00	11.6 min/mile
2013-01-01	6.69 miles	863 feet	1:19:00	11.8 min/mile
2012-12-15	12.50 miles	2,047 feet	2:33:00	12.2 min/mile
2012-12-09	7.42 miles	418 feet	1:11:00	9.6 min/mile
2012-12-08	11.36 miles	1,916 feet	2:14:00	11.8 min/mile
2012-12-01	11.30 miles	1,756 feet	2:13:00	11.8 min/mile
2012-11-28	9.32 miles	1,123 feet	1:32:00	9.9 min/mile
2012-11-25	9.32 miles	1,123 feet	1:30:00	9.7 min/mile
2012-11-24	9.32 miles	1,123 feet	1:36:00	10.3 min/mile
2012-11-22	9.32 miles	1,123 feet	1:40:00	10.7 min/mile
2012-11-18	9.32 miles	1,123 feet	1:44:00	11.2 min/mile
2012-11-04	10.48 miles	1,021 feet	1:49:00	10.4 min/mile
2012-11-03	6.73 miles	864 feet	1:07:00	10.0 min/mile
2012-10-21	6.73 miles	864 feet	1:10:00	10.4 min/mile
2012-10-17	5.79 miles	277 feet	0:55:00	9.5 min/mile
2012-10-13	5.67 miles	293 feet	0:59:00	10.4 min/mile
2012-10-07	26.50 miles	3,390 feet	5:05:29	11.5 min/mile
2012-09-10	15.10 miles	697 feet	2:29:00	9.9 min/mile
2012-09-09	9.49 miles	469 feet	1:28:00	9.3 min/mile
2012-09-06	13.70 miles	614 feet	2:09:00	9.4 min/mile
2012-09-03	27.00 miles	3,407 feet	5:30:00	12.2 min/mile
2012-09-02	7.29 miles	317 feet	1:08:00	9.3 min/mile
2012-09-01	7.29 miles	317 feet	1:05:00	8.9 min/mile
2012-08-31	13.40 miles	609 feet	2:12:00	9.9 min/mile
2012-08-30	9.92 miles	465 feet	1:45:00	10.6 min/mile
2012-08-29	11.50 miles	1,908 feet	2:27:00	12.8 min/mile
2012-08-27	9.43 miles	473 feet	1:23:00	8.8 min/mile
2012-08-26	27.00 miles	3,407 feet	5:38:00	12.5 min/mile
2012-08-24	14.60 miles	673 feet	2:17:00	9.4 min/mile
2012-08-23	9.96 miles	465 feet	1:34:00	9.4 min/mile
2012-08-22	11.33 miles	519 feet	1:50:00	9.7 min/mile
2012-08-21	7.42 miles	415 feet	1:06:00	8.9 min/mile
2012-08-20	15.40 miles	1,281 feet	2:29:00	9.7 min/mile
2012-08-16	12.20 miles	539 feet	1:55:00	9.4 min/mile
2012-08-14	12.84 miles	2,593 feet	2:31:00	11.8 min/mile
2012-08-13	13.45 miles	618 feet	2:01:00	9.0 min/mile
2012-08-11	5.53 miles	277 feet	0:46:42	8.4 min/mile
2012-08-10	11.93 miles	964 feet	1:56:00	9.7 min/mile
2012-08-09	11.98 miles	481 feet	1:55:00	9.6 min/mile
2012-08-08	11.93 miles	964 feet	1:56:00	9.7 min/mile
2012-08-06	11.31 miles	964 feet	2:00:00	10.6 min/mile
2012-08-03	7.32 miles	311 feet	1:08:00	9.3 min/mile
2012-08-02	11.40 miles	492 feet	1:56:00	10.2 min/mile
2012-08-01	11.50 miles	415 feet	1:51:00	9.7 min/mile
2012-07-31	7.32 miles	311 feet	1:07:00	9.2 min/mile
2012-07-30	7.43 miles	404 feet	1:20:00	10.8 min/mile
2012-07-29	10.64 miles	518 feet	2:02:00	11.5 min/mile
2012-07-28	9.47 miles	475 feet	1:40:00	10.6 min/mile
2012-07-25	9.47 miles	475 feet	1:36:00	10.1 min/mile
2012-07-24	7.43 miles	404 feet	1:15:00	10.1 min/mile
2012-07-23	7.43 miles	404 feet	1:13:00	9.8 min/mile
2012-07-22	9.47 miles	475 feet	1:42:00	10.8 min/mile
2012-07-18	5.60 miles	277 feet	1:04:00	11.4 min/mile
2012-07-17	7.43 miles	404 feet	1:26:00	11.6 min/mile
2012-06-30	6.53 miles	2,280 feet	1:13:00	11.2 min/mile
2012-01-29	11.55 miles	605 feet	2:03:00	10.6 min/mile
2012-01-15	8.14 miles	428 feet	1:21:00	10.0 min/mile
2012-01-14	8.14 miles	428 feet	1:24:00	10.3 min/mile
2012-01-08	7.41 miles	891 feet	1:27:00	11.7 min/mile
2012-01-07	6.68 miles	703 feet	1:11:00	10.6 min/mile
2011-11-27	9.37 miles	470 feet	1:27:00	9.3 min/mile
2011-11-26	5.75 miles	923 feet	1:06:00	11.5 min/mile
2011-11-25	7.84 miles	442 feet	1:20:00	10.2 min/mile
2011-11-19	11.78 miles	1,947 feet	2:30:00	12.7 min/mile
2011-11-11	6.19 miles	1,350 feet	1:18:00	12.6 min/mile
2011-11-06	6.19 miles	1,350 feet	1:22:00	13.2 min/mile
2011-10-23	8.61 miles	1,000 feet	1:34:00	10.9 min/mile
2011-10-20	7.43 miles	404 feet	1:15:00	10.1 min/mile
2011-10-19	7.43 miles	404 feet	1:13:00	9.8 min/mile
2011-10-14	7.43 miles	404 feet	1:14:00	10.0 min/mile
2011-10-13	9.41 miles	470 feet	1:32:00	9.8 min/mile
2011-10-12	7.43 miles	404 feet	1:11:00	9.6 min/mile
2011-10-06	5.54 miles	278 feet	0:57:05	10.3 min/mile
2011-10-05	7.43 miles	404 feet	1:15:00	10.1 min/mile
2011-10-04	9.41 miles	470 feet	1:38:00	10.4 min/mile
2011-10-03	7.43 miles	404 feet	1:15:00	10.1 min/mile
2011-10-02	7.43 miles	404 feet	1:19:00	10.6 min/mile
2011-10-01	7.43 miles	404 feet	1:23:00	11.2 min/mile
2011-07-26	7.43 miles	404 feet	1:17:00	10.4 min/mile
2011-07-25	7.43 miles	404 feet	1:13:00	9.8 min/mile
2011-07-23	7.50 miles	380 feet	1:20:00	10.7 min/mile
2011-07-21	7.50 miles	380 feet	1:18:00	10.4 min/mile
2011-07-20	7.50 miles	380 feet	1:18:00	10.4 min/mile
2011-07-18	7.50 miles	380 feet	1:15:00	10.0 min/mile
2011-05-31	7.49 miles	415 feet	1:18:00	10.4 min/mile
2011-05-30	10.23 miles	3,596 feet	2:49:00	16.5 min/mile
2011-05-29	5.40 miles	628 feet	0:59:22	11.0 min/mile
2011-05-24	6.70 miles	275 feet	1:16:00	11.3 min/mile
2011-05-22	20.49 miles	3,779 feet	4:25:00	12.9 min/mile
2011-05-21	8.54 miles	999 feet	1:30:00	10.5 min/mile
2011-05-20	6.00 miles	20 feet	0:48:30	8.1 min/mile
2011-05-17	9.33 miles	465 feet	1:28:00	9.4 min/mile
2011-05-16	7.49 miles	415 feet	1:16:00	10.1 min/mile
2011-05-15	18.42 miles	3,201 feet	3:46:00	12.3 min/mile
2011-05-14	7.49 miles	415 feet	1:11:00	9.5 min/mile
2011-05-10	7.49 miles	415 feet	1:10:00	9.3 min/mile
2011-05-09	9.33 miles	465 feet	1:30:00	9.6 min/mile
2011-05-08	7.49 miles	415 feet	1:14:00	9.9 min/mile
2011-05-06	5.60 miles	282 feet	0:55:52	10.0 min/mile
2011-05-05	5.60 miles	282 feet	0:54:28	9.7 min/mile
2011-05-04	5.60 miles	282 feet	0:54:59	9.8 min/mile
2011-04-02	7.49 miles	415 feet	1:15:00	10.0 min/mile
2011-04-01	7.49 miles	415 feet	1:08:00	9.1 min/mile
2011-03-31	7.42 miles	415 feet	1:08:00	9.2 min/mile
2011-03-28	7.42 miles	415 feet	1:08:00	9.2 min/mile
2011-03-27	7.42 miles	415 feet	1:08:00	9.2 min/mile
2011-03-26	7.42 miles	415 feet	1:07:00	9.0 min/mile
2011-03-22	8.60 miles	440 feet	1:20:00	9.3 min/mile
2011-03-21	8.38 miles	256 feet	1:17:00	9.2 min/mile
2011-02-19	11.40 miles	1,351 feet	2:14:00	11.8 min/mile
2011-01-29	12.28 miles	1,008 feet	2:05:00	10.2 min/mile
2011-01-08	20.60 miles	1,590 feet	3:42:00	10.8 min/mile
2011-01-07	7.85 miles	161 feet	1:06:00	8.4 min/mile
2011-01-05	11.20 miles	475 feet	1:47:00	9.6 min/mile
2011-01-04	11.40 miles	476 feet	1:47:00	9.4 min/mile
2011-01-02	6.72 miles	90 feet	0:55:39	8.3 min/mile
2010-12-29	11.52 miles	544 feet	1:45:00	9.1 min/mile
2010-12-27	5.60 miles	282 feet	0:49:22	8.8 min/mile
2010-12-26	9.34 miles	475 feet	1:27:00	9.3 min/mile
2010-11-28	12.25 miles	1,158 feet	2:06:00	10.3 min/mile
2010-11-25	6.09 miles	334 feet	0:59:00	9.7 min/mile
2010-11-21	7.40 miles	412 feet	1:15:00	10.1 min/mile
2010-11-20	28.46 miles	3,710 feet	5:50:00	12.3 min/mile
2010-11-13	8.75 miles	404 feet	1:19:00	9.0 min/mile
2010-11-07	21.33 miles	3,683 feet	4:12:00	11.8 min/mile
2010-11-05	18.40 miles	1,430 feet	3:10:00	10.3 min/mile
2010-11-02	8.75 miles	404 feet	1:19:00	9.0 min/mile
2010-10-26	5.75 miles	80 feet	0:57:25	10.0 min/mile
2010-10-24	13.75 miles	652 feet	2:14:00	9.7 min/mile
2010-10-23	19.72 miles	3,105 feet	3:45:00	11.4 min/mile
2010-10-20	10.81 miles	547 feet	1:40:00	9.3 min/mile
2010-10-19	9.22 miles	460 feet	1:24:00	9.1 min/mile
2010-10-18	8.70 miles	416 feet	1:15:00	8.6 min/mile
2010-10-14	7.40 miles	411 feet	1:18:00	10.5 min/mile
2010-10-12	9.34 miles	475 feet	1:39:00	10.6 min/mile
2010-10-11	5.59 miles	281 feet	0:57:50	10.3 min/mile
2010-10-10	16.05 miles	2,273 feet	3:15:00	12.1 min/mile
2010-10-09	7.40 miles	411 feet	1:06:00	8.9 min/mile
2010-10-02	20.67 miles	5,048 feet	3:49:00	11.1 min/mile
2010-09-28	7.40 miles	411 feet	1:10:50	9.6 min/mile
2010-09-27	9.58 miles	867 feet	1:29:00	9.3 min/mile
2010-09-25	9.34 miles	475 feet	1:25:45	9.2 min/mile
2010-09-24	9.34 miles	475 feet	1:20:30	8.6 min/mile
2010-09-21	9.34 miles	475 feet	1:20:42	8.6 min/mile
2010-09-20	9.34 miles	475 feet	1:24:00	9.0 min/mile
2010-09-18	19.50 miles	2,618 feet	3:54:00	12.0 min/mile
2010-09-17	9.34 miles	475 feet	1:27:00	9.3 min/mile
2010-09-16	9.34 miles	475 feet	1:26:00	9.2 min/mile
2010-09-15	9.34 miles	475 feet	1:27:00	9.3 min/mile
2010-09-12	16.90 miles	1,589 feet	3:22:00	12.0 min/mile
2010-09-10	7.46 miles	411 feet	1:12:00	9.7 min/mile
2010-09-09	7.40 miles	411 feet	1:11:00	9.6 min/mile
2010-09-07	5.59 miles	281 feet	0:49:56	8.9 min/mile
2010-09-06	5.59 miles	281 feet	0:51:48	9.3 min/mile
2010-09-05	7.40 miles	411 feet	1:19:00	10.7 min/mile
2010-09-04	7.40 miles	411 feet	1:17:00	10.4 min/mile
2010-06-28	5.59 miles	281 feet	0:47:20	8.5 min/mile
2010-06-26	29.85 miles	3,487 feet	5:32:00	11.1 min/mile
2010-06-24	9.34 miles	470 feet	1:23:00	8.9 min/mile
2010-06-23	9.34 miles	470 feet	1:27:00	9.3 min/mile
2010-06-20	9.34 miles	470 feet	1:30:00	9.6 min/mile
2010-06-19	9.34 miles	470 feet	1:26:00	9.2 min/mile
2010-06-05	31.50 miles	7,000 feet	6:45:17	12.9 min/mile
2010-06-01	7.50 miles	417 feet	1:08:00	9.1 min/mile
2010-05-31	5.59 miles	281 feet	0:44:37	8.0 min/mile
2010-05-29	7.50 miles	417 feet	1:04:00	8.5 min/mile
2010-05-23	25.99 miles	6,550 feet	5:27:00	12.6 min/mile
2010-05-19	9.59 miles	645 feet	1:27:00	9.1 min/mile
2010-05-18	8.78 miles	403 feet	1:24:00	9.6 min/mile
2010-05-17	5.60 miles	285 feet	1:07:00	12.0 min/mile
2010-05-16	28.00 miles	6,400 feet	6:06:00	13.1 min/mile
2010-05-10	7.13 miles		1:22:00	11.5 min/mile
2010-05-09	23.00 miles		8:00:00	20.9 min/mile
2010-05-08	22.00 miles		5:56:00	16.2 min/mile
2010-05-06	8.99 miles	432 feet	1:16:00	8.5 min/mile
2010-05-05	8.99 miles	432 feet	1:16:00	8.5 min/mile
2010-05-02	26.12 miles	7,107 feet	5:21:00	12.3 min/mile
2010-05-01	8.99 miles	432 feet	1:18:00	8.7 min/mile
2010-04-28	8.99 miles	432 feet	1:20:00	8.9 min/mile
2010-04-27	8.99 miles	432 feet	1:23:00	9.2 min/mile
2010-04-25	25.00 miles	6,081 feet	5:14:00	12.6 min/mile
2010-04-21	9.32 miles	468 feet	1:27:00	9.3 min/mile
2010-04-20	9.32 miles	468 feet	1:22:00	8.8 min/mile
2010-04-15	9.60 miles	862 feet	1:29:00	9.3 min/mile
2010-04-14	8.89 miles	441 feet	1:17:00	8.7 min/mile
2010-04-13	8.89 miles	441 feet	1:17:00	8.7 min/mile
2010-04-12	8.89 miles	441 feet	1:14:00	8.3 min/mile
2010-04-11	7.96 miles	406 feet	1:12:00	9.0 min/mile
2010-04-10	18.29 miles	2,923 feet	3:26:00	11.3 min/mile
2010-04-09	9.60 miles	862 feet	1:29:00	9.3 min/mile
2010-04-08	8.97 miles	444 feet	1:16:00	8.5 min/mile
2010-04-07	8.94 miles	438 feet	1:19:00	8.8 min/mile
2010-04-06	8.02 miles	472 feet	1:12:00	9.0 min/mile
2010-04-05	8.29 miles	412 feet	1:12:00	8.7 min/mile
2010-04-04	8.11 miles	426 feet	1:14:00	9.1 min/mile
2010-04-03	18.29 miles	997 feet	3:08:00	10.3 min/mile
2010-04-01	7.44 miles	410 feet	1:03:00	8.5 min/mile
2010-03-21	21.37 miles	247 feet	3:21:00	9.4 min/mile
2010-03-17	7.49 miles	435 feet	1:10:00	9.3 min/mile
2010-03-16	9.04 miles	467 feet	1:18:00	8.6 min/mile
2010-03-15	7.35 miles	272 feet	1:07:00	9.1 min/mile
2010-03-14	18.15 miles	982 feet	3:07:00	10.3 min/mile
2010-03-08	6.64 miles	43 feet	0:55:00	8.3 min/mile
2010-03-06	18.40 miles	2,358 feet	3:37:00	11.8 min/mile
2010-02-17	5.42 miles	170 feet	0:47:02	8.7 min/mile
2010-02-13	32.20 miles	4,500 feet	6:14:27	11.6 min/mile
2010-02-09	6.63 miles	106 feet	0:56:10	8.5 min/mile
2010-02-06	9.57 miles	86 feet	1:17:00	8.0 min/mile
2010-02-04	9.28 miles	602 feet	1:18:00	8.4 min/mile
2010-02-02	6.63 miles	106 feet	0:57:00	8.6 min/mile
2010-01-30	30.70 miles	3,533 feet	5:52:00	11.5 min/mile
2010-01-27	13.33 miles	557 feet	2:11:00	9.8 min/mile
2010-01-26	13.50 miles	973 feet	2:30:00	11.1 min/mile
2010-01-25	7.65 miles	134 feet	1:06:00	8.6 min/mile
2010-01-23	31.18 miles	1,779 feet	6:11:00	11.9 min/mile
2010-01-21	14.00 miles	973 feet	2:27:00	10.5 min/mile
2010-01-20	14.00 miles	973 feet	2:23:00	10.2 min/mile
2010-01-17	10.90 miles	559 feet	2:00:00	11.0 min/mile
2010-01-16	22.50 miles	1,276 feet	4:34:00	12.2 min/mile
2010-01-14	9.60 miles	351 feet	1:33:00	9.7 min/mile
2010-01-13	14.00 miles	973 feet	2:22:00	10.1 min/mile
2010-01-12	14.00 miles	973 feet	2:18:00	9.9 min/mile
2010-01-09	20.90 miles	1,614 feet	4:29:00	12.9 min/mile
2010-01-05	11.90 miles	283 feet	1:45:00	8.8 min/mile
2010-01-03	9.11 miles	403 feet	1:30:00	9.9 min/mile
2010-01-01	13.90 miles	772 feet	2:49:00	12.2 min/mile
2009-12-30	6.45 miles	38 feet	0:53:11	8.2 min/mile
2009-12-29	7.96 miles	37 feet	1:05:00	8.2 min/mile
2009-12-27	11.38 miles	172 feet	1:48:00	9.5 min/mile
2009-12-13	13.11 miles	198 feet	1:59:00	9.1 min/mile
2009-11-29	18.70 miles	1,175 feet	2:49:00	9.0 min/mile
2009-11-26	20.10 miles	1,055 feet	3:20:00	10.0 min/mile
2009-11-22	19.70 miles	2,684 feet	3:56:00	12.0 min/mile
2009-11-14	19.70 miles	2,440 feet	3:37:00	11.0 min/mile
2009-11-13	7.47 miles	410 feet	1:07:20	9.0 min/mile
2009-11-12	7.47 miles	410 feet	1:02:00	8.3 min/mile
2009-11-10	7.27 miles	419 feet	1:02:07	8.5 min/mile
2009-11-09	7.21 miles	419 feet	1:05:00	9.0 min/mile
2009-11-07	19.70 miles	2,440 feet	3:37:00	11.0 min/mile
2009-11-03	5.42 miles		0:47:00	8.7 min/mile
2009-11-02	5.59 miles		0:43:30	7.8 min/mile
2009-11-02	6.06 miles		0:43:00	7.1 min/mile
2009-10-27	7.31 miles	323 feet	1:09:00	9.4 min/mile
2009-10-23	7.54 miles	410 feet	1:20:00	10.6 min/mile
2009-10-22	5.91 miles	706 feet	0:58:03	9.8 min/mile
2009-10-17	13.85 miles	1,220 feet	2:16:00	9.8 min/mile
2009-10-14	9.65 miles	823 feet	1:39:00	10.3 min/mile
2009-10-07	5.56 miles	277 feet	0:54:38	9.8 min/mile
2009-10-04	26.50 miles	3,390 feet	4:37:39	10.5 min/mile
2009-09-27	5.91 miles	706 feet	0:56:08	9.5 min/mile
2009-09-26	9.11 miles	1,370 feet	1:31:00	10.0 min/mile
2009-09-24	5.91 miles	706 feet	0:50:00	8.5 min/mile
2009-09-23	7.47 miles	410 feet	1:00:00	8.0 min/mile
2009-09-22	8.98 miles	479 feet	1:21:00	9.0 min/mile
2009-09-18	21.10 miles	2,396 feet	4:02:00	11.5 min/mile
2009-09-16	7.54 miles	410 feet	1:02:00	8.2 min/mile
2009-09-15	7.46 miles	410 feet	1:09:00	9.2 min/mile
2009-09-13	23.80 miles	1,944 feet	4:19:00	10.9 min/mile
2009-09-10	7.43 miles	410 feet	1:12:00	9.7 min/mile
2009-09-09	7.43 miles	410 feet	1:05:00	8.7 min/mile
2009-09-07	21.10 miles	2,396 feet	4:19:00	12.3 min/mile
2009-09-06	5.60 miles	277 feet	0:47:24	8.5 min/mile
2009-09-03	7.36 miles	410 feet	1:09:00	9.4 min/mile
2009-09-01	11.40 miles		2:00:00	10.5 min/mile
Summary	3,056.12 miles	261,913 feet	534:39:07	10.5 min/mile

* Times and rates are based on moving time (except for official times from races which are total elapsed).

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Andy in the Rockies

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